SBDC Wellness Week | Stress Management & Mental Wellness
October 22 @ 9:00 am - 10:00 am
Stress Management and Mental Wellness
Running a solo business doesnt have to mean burning out in isolation.
Join Janelle Neff, Licensed Clinical Professional Counselor at The Planted Pathway, for an empowering webinar session designed to help you regain control of your time, mind, and energy.
What You’ll Learn:
- Protect Your Space: Practical strategies to set firm, professional boundaries with clients.
- Reclaim Your Peace: Real-world tools to prevent fatigue and separate work from personal life.
- Reset Daily: A quick, 5-minute meditation practice you can use anytime to clear mental clutter.
A special thank you to M&T Bank, First National Bank, and Fulton Bank for their support through Pennsylvania’s Neighborhood Assistance Program. Their contributions help make unique programming like this possible for our small business community.
